The tools you need to
Cook your way to health & happiness

Hi, I’m Danie

a culinary nutritionist

I am dedicated to walking alongside women as they overcome extra weight, build muscle, balance their moods, and build stress resilience. 

It may seem overwhelming at first to transform your diet and lifestyle habits, but I am here to guide you along that path until you feel confident in the kitchen and with your daily choices.

Your journey to

owning your happiness begins here

Three ways to get started:

Weekly recipe suggestions

Allow me to pop into your inbox with whole food recipe suggestions that are gluten, dairy, refined sugar, and soy-free. Oh…and super tasty!

Book your clarity & empowerment session

Hone in on your health goals, what has been hindering you from achieving them, and actionable steps that you can implement immediately.

Join the Sprouting Up Health community!

Connect with other women in this private Facebook group and find healthy recipes and lifestyle tips, workshops, tutorial videos, and more.

Kind words from clients

“Danie did a great job sharing her knowledge to help us to improve the nutritional quality of our family meals. I would definitely recommend her class to others!”

Debbie

In a meal planning slump?
I’ve got you covered. 

Download a Free 3-Day Paleo Meal Plan

Tips & Resources

the latest on the blog

Stress Resiliency Begins with Your Plate

Stress Resiliency Begins with Your Plate

Ladies, stress seems to be a normal part of our daily lives nowadays. We wear so many different hats in a single day. We are cooks, maids, teachers, moms, spouses, lovers,...

How I went from struggling to thriving!

How I went from struggling to thriving!

Do you ever look at your health and wonder how it got to this point? Do you feel like you have tried it all: diets, supplements, exercising, etc. yet nothing is changing?...

Recommendations

a list of my favorites

Curious what kitchen gadgets are on my must-have list? Or what books are on my shelf? I've curated a list of my must-check out books, documentaries, kitchen gadgets and more just for you.