The tools you need to
Cook your way to health & happiness
Hi, I’m Danie
a culinary nutritionist
I am dedicated to walking alongside women as they overcome extra weight, build muscle, balance their moods, and build stress resilience.
It may seem overwhelming at first to transform your diet and lifestyle habits, but I am here to guide you along that path until you feel confident in the kitchen and with your daily choices.
Your journey to
owning your happiness begins here
Three ways to get started:
Weekly recipe suggestions
Book your clarity & empowerment session
Join the Sprouting Up Health community!
Connect with other women in this private Facebook group and find healthy recipes and lifestyle tips, workshops, tutorial videos, and more.
Kind words from clients
“Danie did a great job sharing her knowledge to help us to improve the nutritional quality of our family meals. I would definitely recommend her class to others!”
In a meal planning slump?
I’ve got you covered.
Download a Free 3-Day Paleo Meal Plan
Tips & Resources
the latest on the blog
Stress Resiliency Begins with Your Plate
Ladies, stress seems to be a normal part of our daily lives nowadays. We wear so many different hats in a single day. We are cooks, maids, teachers, moms, spouses, lovers,...
How I went from struggling to thriving!
Do you ever look at your health and wonder how it got to this point? Do you feel like you have tried it all: diets, supplements, exercising, etc. yet nothing is changing?...
Self-Care Should be Part of Your Daily Practice!
Self-care is the act of taking care of your mental and physical well-being, and it is my belief that it should be part of everyone’s daily practices. We live in a society...
Recommendations
a list of my favorites
Curious what kitchen gadgets are on my must-have list? Or what books are on my shelf? I've curated a list of my must-check out books, documentaries, kitchen gadgets and more just for you.
