Wake Your Tastebuds Salmon!

Wake Your Tastebuds Salmon!

Salmon Ingredients: 1 ½ lbs. Salmon (preferably wild-caught)½ tbsp. Olive oil1 tsp. Turmeric½ tsp. Sea Salt¼ tsp. Black Pepper2 cloves Garlic (minced)2 small Lemons (1 sliced into about 6 slices, 1 saved for squeezing if desired at the end) Directions: Preheat the...
Self-Care Should be Part of Your Daily Practice!

Self-Care Should be Part of Your Daily Practice!

Self-care is the act of taking care of your mental and physical well-being, and it is my belief that it should be part of everyone’s daily practices. We live in a society that is so fast-paced that we hardly have a chance to breathe until we are forced to at bedtime....