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Wake Your Tastebuds Salmon!

Wake Your Tastebuds Salmon!

Salmon Ingredients: 1 ½ lbs. Salmon (preferably wild-caught)½ tbsp. Olive oil1 tsp. Turmeric½ tsp. Sea Salt¼ tsp. Black Pepper2 cloves Garlic (minced)2 small Lemons (1...

A Taste of Fall Sweet Potato Mash Recipe

A Taste of Fall Sweet Potato Mash Recipe

Sweet Potato Mash Ingredients: 2 lbs. (or 2 medium-sized) Sweet Potatoes (peeled and cut into 1-inch cubes)½ tsp. Cinnamon (or to taste)1-2 tbsp. Maple syrup1-2 tbsp. Ghee...



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Hi, I'm Danie

a culinary nutritionist

I am dedicated to walking alongside women as they overcome extra weight, build muscle, balance their moods, and build stress resilience. 

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a list of my favorites

Curious what kitchen gadgets are on my must-have list? Or what books are on my shelf? I've curated a list of my must-check out books, documentaries, kitchen gadgets and more just for you.