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Recipes
Wake Your Tastebuds Salmon!

Wake Your Tastebuds Salmon!

Salmon Ingredients: 1 ½ lbs. Salmon (preferably wild-caught)½ tbsp. Olive oil1 tsp. Turmeric½ tsp. Sea Salt¼ tsp. Black Pepper2 cloves Garlic (minced)2 small Lemons (1...

A Taste of Fall Sweet Potato Mash Recipe

A Taste of Fall Sweet Potato Mash Recipe

Sweet Potato Mash Ingredients: 2 lbs. (or 2 medium-sized) Sweet Potatoes (peeled and cut into 1-inch cubes)½ tsp. Cinnamon (or to taste)1-2 tbsp. Maple syrup1-2 tbsp. Ghee...

LIVING A HEALTHY LIFESTYLE DOES NOT NEED TO BE OVERWHELMING.

 

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Hi, I'm Danie

a culinary nutritionist

I am dedicated to walking alongside women as they overcome extra weight, build muscle, balance their moods, and build stress resilience. 

It may seem overwhelming at first to transform your diet and lifestyle habits, but I am here to guide you along that path until you feel confident in the kitchen and with your daily choices.

Recommendations

a list of my favorites

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