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Wisconsin health coach Danie Kempf

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Join the Sprouting Up Health community!

Connect with other women in this private Facebook group and find healthy recipes and lifestyle tips, workshops, tutorial videos, and more.

Serving women in Wisconsin & Beyond

I walk alongside women as they take control in the kitchen to achieve life-long health.

In a meal planning slump?
I’ve got you covered. 

Download a Free 3-Day Paleo Meal Plan

Ready to live your healthiest life?

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Weekly recipe suggestions

Find super tasty recipe suggestions in your inbox every week! All meals, snacks, and even desserts are made with whole foods that are gluten-free, dairy-free, and refined sugar-free!

Book your clarity & empowerment session

In 90-minutes we will discuss your health goals, what has been hindering you from achieving them, and define actionable steps to successfully move forward towards your goals