Walking alongside women
Empowering you to reduce inflammation

Struggling to get your health under control?
Energy and motivation wearing off easily?
Feeling stuck in your current weight?
Hit a wall and can’t seem to break through?

I hear you! I was there, too.

PICTURE LIVING every day with simple and easy-to-implement diet & lifestyle choices.

I’m here to help you learn how to make food work FOR your body not against it!

I will walk alongside you providing you with the knowledge and tools you need to eat your way healthy to achieve your optimum life.

It’s time to

take back control!

Hi, I’m Danie,

a Certified Culinary Nutritionist

I was born and raised in Wisconsin where I still reside with my husband, Gabe, and two kids, Clayton and Brynlee. We love living in this state because it has all types of weather that allow us to enjoy a variety of activities.

Growing up, I did not care too much about my health.
I ate what I wanted and was active in a variety of sports. I also wasn’t raised in a natural, holistic household.

Looking for a natural long-term solution
It wasn’t until I had my son that I started to look at health in an entirely different light. He started struggling with health issues shortly after he was born. I couldn’t bring myself to give him prescription meds, which seemed to simply be a temporary fix, not a long-term solution. So, I began to dive deeper into the world of natural medicine. 

Learning to fuel my body for how it’s meant to function.

When my own health took a turn after having my daughter and my natural solutions weren’t fully resolving the issue, I turned to what I was putting in and on my body.

I therefore enrolled in the Academy of Culinary Nutrition to learn how to fuel my body properly to bring it back to how it is meant to function. This program truly changed my life and restored my health.

The sprouting up health mission

Now it is my passion and drive to pay forward the knowledge I have gained to you, empowering you to own your health and happiness by falling in love with real, whole food eating and self-care.

Kind words from clients

“Danie’s smoothie workshop was super educational and provided me with some great combinations to mix up my daily smoothie routine!”


Ready to jump in?

two ways to get started today

Meal Plans

Start with the fuel you give your body with meal plans that are gluten, dairy, and refined sugar-free. It’s a super tasty way to live your healthiest life!

Book your Clarity & Empowerment Session

Need help overcoming roadblocks that are keeping you from living your happiest and healthiest life? With this 90-minute session you’ll find clarity and plan actionable steps towards cultivating a new you.

Connect with other women, like you, who are working to improve their health in the Sprouting Up Health community!

I would love to connect with you! In my private Facebook group, I share healthy recipes, lifestyle tips, and tutorial videos. I also host workshops and masterclasses and so much more.