All my favorites
Must haves in kitchen & other resources

Kitchen Cookware, Gadgets & Tools

Creating a welcoming kitchen with tools that make cooking easy. Here are some of my favorite kitchen gadgets!

Healthy Ingredients

When you first start making over your kitchen cabinets to contain healthier ingredients, it can be very overwhelming. That’s why I want to share with you some of my most frequently used items. I love buying in bulk because you save money and don’t have to shop as frequently. So, you will see a lot of them in bigger quantities.

Books on my shelf

I am an avid reader! There is so much to learn in this world that I always have something on my nightstand. I also owe it to all of you to keep up with the latest food-related science so I can best serve you. So, if you are a book lover like me, then I’d love for you to check out some of my favorite health-related reads.

Looking for more?

three ways to own your health today

Weekly recipe suggestions

Allow me to pop into your inbox with whole food recipe suggestions that are gluten, dairy, refined sugar, and soy-free. Oh…and super tasty!

Book your clarity & empowerment session

Hone in on your health goals, what has been hindering you from achieving them, and actionable steps that you can implement immediately.

Join the Sprouting Up Health community!

Connect with other women in this private Facebook group and find healthy recipes and lifestyle tips, workshops, tutorial videos, and more.