It’s time to own your happiness
Personalized health and nutrition coaching

Start here to

begin your health journey

90-Minute 1:1 Clarity & Empowerment Call

I’ll help you focus on what has been holding you back and why you desire to change, as well as create actionable steps to smash those blocks.

You will leave the session with clarity and feel empowered to take the next steps towards cultivating a new you.

 

What is included?
  • 3-day food and lifestyle log and questionnaire (completed before our call)
  • 90-minute discussion of goals, personal blocks, review of your lifestyle log, and next steps
  • Actionable steps for reaching your goals
$150

Ready to take a bigger step?

let’s talk coaching!

Own Your Health (6-Weeks)

We dive deep into how your body processes the foods you eat and how they impact your health.

Cultivate a New You (12-Weeks)

Become empowered in the kitchen to make the best food choices that nourish your body.

Gain knowledge &

feel empowered in your health goals

Own Your Health

6-week coaching program

I will help you own your health by diving deep into how your body processes the foods you eat, how they impact your health for good and bad, and how stress management and self-care need to be part of your everyday life.

 

What is included?
  • 6 – Live Zoom group training/coaching sessions
  • 6 – Weekly Meal Plans
  • 1 – 30 minute 1:1 next-step coaching session
  • Daily support & accountability in a private FB group and private What’s App Group
  • Lifetime access to materials & recordings

What to Expect

a look inside Own Your Health

Week 1: Preparation & What to Expect
  • Setting Your Intention
  • A Balanced Plate
  • Toxicity Assessment
  • Planning for Success
Week 2: Digestion - Health Begins in the Gut
  • How Digestion Works
  • What is Real Food?
  • Honoring Your Hunger & Fullness Cues
Week 3: Sugar & Stress Impact
  • Why it’s Important to Balance Blood Sugar
  • Sugar Disguised
  • Stress Resilience
Week 4: Essentials of Fats & Quality Sleep
  • Fat Facts and Myths
  • What to Avoid and How to Cook with Them
  • Creating a Power-Down Hour
Week 5: Reintroduction & What Works For You
  • How to Reintroduce Foods Properly
  • Creating a Morning Routine & Rhythm
Week 6: Moving Forward
  • What have you learned?
  • The Abundance Mindset
  • Retake the Toxicity Assessment
  • Celebrations & Moving Forward

Find more peace and joy in life

Reduce stress in body and mind

Learn life-long habits for optimal health

Increase your energy and vitality

Gain an improved mood and emotional balance

Have more restful sleep

Reduce sugar and bad carb cravings

Find the way towards your happy weight

Reserve your spot

The next group coaching program for Own Your Health will start October 10, 2021.

The start of the 1:1 coaching option is more flexible, send me a message to discuss a timeframe that works for both of us.

Group Option
$1,497 ($500 down payment + 2 payments of $498)
or $997 (pay in full)
(save $300 when pay in full)
1:1 Option
$1,997
or two payments of $1,150
(save $300 when pay in full)
$597.00
$450.00 / month for 2 months
$997.00
$650.00 / month for 2 months

Special offer

Bundle with Cultivate a New You and Save $

Reserve your spot for 18 weeks of group coaching to support you in your health journey.

Kind words from clients

“Danie had so much knowledge of how each food helps your body. I learned so much!”

Sarah

Cook your way to a

happy & healthy life

Cultivate a New You

12-week coaching program

This is for the woman who wants to feel empowered in her kitchen to cook her way to a happy, healthy life.

You will also gain an amazing community of women who will be cheering you on just as much as I will be as we walk alongside one another in this journey.

This program is not about a quick fix.
It is about lifestyle changes that will affect you now and in the future. Take control of your life now to set yourself up for success in the future.

What is included?
  • 12 – Live Zoom Classes
  • 6 – Cooking Demonstrations with recipes
  • 3 – 60-minute 1:1 Coaching/Goal-Setting Calls
  • 12 – Weekly Meal Plans
  • Daily Support & Accountability in a Private Facebook and What’s App Group
  • Lifetime Access to all materials & recordings
  • Opportunity for continued support after the 3 months

What to Expect

a look inside Cultivate a New You

Weeks 1 & 2: Real Food & Liquid Nutrition

Education Focus

  • Lifestyle focus on food
  • Calories don’t count
  • Macro and micronutrients
  • Liquid nutrition

Lifestyle Focus

  • Building health or disease?
Weeks 3 & 4: Create a Welcoming Kitchen

Education Focus

  • Healthwashing
  • Learn to read labels
  • Organize your kitchen
  • Healthy swaps

Lifestyle Focus

  • Put yourself first

 

Weeks 5 & 6: Learn to Love Being in the Kitchen

Education Focus

  • Meal planning, grocery shopping, and prepping
  • Save time and money
  • Proper smoothie preparation

Lifestyle Focus

  • How to foster a positive mindset
Weeks 7 & 8: Rewire Your Signals

Education Focus

  • Mind-gut connection
  • Digestive health
  • How to prepare foods for better digestibility
  • Fermentation

Lifestyle Focus

  • Mindfulness
Weeks 9 & 10: Curb the Cravings

Education Focus

  • HPA Axis
  • Long-term effects of abusing your stress hormones
  • Balancing blood sugar
  • Caffeine and its effects

Lifestyle Focus

  • Yoga and Grounding
Weeks 11 & 12: Bringing It All Together

Education Focus

  • Morning routine
  • Exercise
  • Power-down hour
  • How to get quality sleep

Lifestyle Focus

  • Abundant Mindset

 

Gain a deeper understanding of how your body processes food

Become empowered in the kitchen

Gain control over your weight

Go from feeling stressed to blessed

Learn how to be preventive in your health

Reserve your spot

The next group coaching program for Cultivate a New You starts January 9, 2022.
$2,750 ($500 down payment + 3 monthly payments of $750)
or
$2,450 (one-time payment)
(save $300 when you pay in full)
$2,450.00
$750.00 / month for 3 months and a $500.00 down-payment

Special offer

Bundle with Own Your Health and Save $

Reserve your spot for 18 weeks of group coaching to support you in your health journey.

Kind words from clients

“The cooking class was so fun and easy. I really enjoyed trying new ingredients and learning how they can benefit my health.”

Megan

Special holiday offer

save $$ when you bundle!

Be fully supported in your health journey 

Reserve your spot in the next group cohort of Own Your Health AND Cultivate a New You!
$3,250 ($500 down payment + 5 monthly payments of $550)
or
$2,950 (one-time payment)
(save $300 when you pay in full)
$2,950.00
$550.00 / month for 5 months and a $500.00 down-payment

The FAQs

You probably have a few questions. Below are the answers to my most frequently asked questions about health & nutrition coaching.

How often do the coaching programs run?

Own Your Health and Cultivate a New You both run a few times a year as a group coaching program, but if you prefer the 1 on 1 coaching instead, we can set that up.

What if I can’t financially afford the program?

That’s okay! If it is something you are committed to doing for yourself, then set aside money each month so that you can pay for it when the time is right for you.

There is also the option to not pay in full rather a couple smaller payments.

You ultimately need to decide if investing in your health is the next right step in your health journey. If it is, then you will find a way to pay for it because you are ready to commit to change.

When the timing is right for you, I am ready to walk alongside you!

What if I have food intolerances or allergies?

The recipes are simply a guide to help you understand which foods will be nourishing to the body. They can be modified to your liking or preferences. If you are unsure how to alter them, then I can give you suggestions.

How is all the information provided to me?

Weekly emails will be sent out to provide you with the week’s materials and recipes.

All classes/coaching calls will be held via Zoom and it will be highly encouraged that you schedule these in to attend live.

You will also have access to your fellow group members in a private Facebook group as well as a private What’s App group. These will be places to communicate with and encourage one another. These will also allow you to get questions answered and have support in between our live calls.

What if I want to continue working with you when I finish this 6-week program?

I would love to continue walking alongside you on this journey! The next step would be to enroll in Cultivate a New You, my 12-week program. It will take you into the kitchen to learn how to incorporate everything you learned in Own Your Health. You will leave this program having gained knowledge and culinary skills that will last you a lifetime!

What if I want to continue working with you when I finish this 12-week program?

I would love to continue walking alongside you on this journey! We can talk about continuing to work together one-on-one as the program comes to a close.

The emails are going into the Promotions tab or Spam, how do I fix this?

This tends to happen particularly with Gmail accounts, but in any case, please add danie@sproutinguphealth.com to your approved contacts.

For Gmail users, to prevent emails from hitting your promotions tab follow these steps:

  1. In Gmail, click the settings (gear) icon in the upper right corner and choose “See all settings”.
  2. Navigate to “Filters and Blocked Addresses” and click on it.
  3. Select “Create a new filter”.
  4. In the “From” field, add danie@sproutinguphealth.com and then click “Create filter”.
  5. Check “Categorize as” and choose “Primary”. Then, click “Create filter”.

This filter will prevent your emails from being pushed to the Promotions tab.

Not sure which option is best for you?

Send me a message!